Go For The Glow 14 Challenge | Skincare

On Soul Filling Podcast we sat down with Onyi, the owner of MiriEffect to talk about skincare. You know, getting that natural glow! She breaks EVERYTHING down and even shared her 14 Day #GoForTheGlow Challenge. We’re doing it. Are you? Here’s the breakdown.

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October 2017 – Healthy Vegan Challenge

Hello Royal Ones. We are starting a HEALTHY VEGAN CHALLENGE starting October 1st.

What: A vegan is a person that is solely on a plant based diet. This  person does NOT consume ANY animal products including, eggs, dairy products & honey.


  1. For the animals – Over 56 billion & a trillion of marine animals farmed animals are killed every year by humans are us
  2. For your health – A plant based diet may reduce your risk for obesity, heart disease, cancer and diabetes.
  3. For the environment – A vegan lifestyle can lower your carbon footprint.
  4. For the people – A plant based diet requires only one third of the land needed to support a meat and dairy diet.

Here’s a few tips to help you along your 31 day journey.

  • Consume whole foods. There are many processed foods that are vegan. Shopping for fresh & frozen produce are the best way to make sure you are being a HEALTHY vegan
  • Read the food label. There can be hidden animal products in some foods you may think are plant based. Read the label and make sure the product is 100% vegan. Watch out for ingredients like lard, gelatin, chicken broth, etc.
  • Find alternatives. You don’t have to deprive yourself from your favorite foods. You can find substitutes to replace animal products that maybe needed to make some meals. For example, you can swap eggs for applesauce, milk for almond milk, butter for olive oil and so forth.

Check out our holistic vegan grocery list as a guide for these next 31 days.


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InspireFire Book Club: The Secret

Hello Royal Ones,

InspireFire has started a personal development book club. . . This club is built to build you. This is a place for growth, understanding and enlightenment. The books we choose to read month to month will help you be the best you can possibly be. We’re here to grow lasting friendships as we help each other fulfill our destinies.

The first book up is The Secret by Rhonda Byrne.

The Secret is a book that breaks down the “Law of Attraction” and teaches us exactly how to use it. It’s essentially a tool  that helps you create the life you truly want. An extraordinary life. The life you deserve and the life you CAN live. So get ready. What is it that YOU truly want to do? What do you truly want to be?

Really ponder on this life when reading The Secret.

As we read along, we will be having checkins for open discussion, q&a and of course sharing those oh-so-wonderful aha moments. And when it’s time for the book to come to an end there will be a powerful dialogue about what we’ve all learned and what we can implement in our everyday lives. Ultimately pushing our lives to the next level.

Get the book and join the movement on our Facebook Page InspireFire Book Club.

If you buy The Secret from our link, we will receive a portion of the proceeds, which will go to building the InspireFire Movement.

Can’t wait to vibe with you all!

Peace & Love



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