Healthy Morning Habits

Positive Affirmations

No more self doubt in the morning. As you are getting ready, affirm greatness into your life. Here are some positive affirmations to get you started:

I Am Abundant

I Am The Best Version Of Myself

I Am Filled With Joy

I Am Love

And it’s OK if you don’t fully believe these things YET. By simply saying these affirmations you are calling them into your life. Speak it into existence.

Consume Positivity

Listening to positive things in the morning will calm your soul and get you ready to conquer the day. Rather you’re listening to a sermon, jamming some uplifting music or  listening to some meditative waves, make sure you are listening to something that makes you feel GOOD.

Healthy Breakfast

Leave the honey buns alone and indulge in a nutritious breakfast. Eating a healthy breakfast will give you the energy you need to get through a long day. Keeping you alert, focused and making healthy decisions all day long. Skipping breakfast leaves you tired, resulting in a lack luster mind.

There are so many healthy habits to pick up such as exercising, oil pulling, making a to do list etc. Pick the best habits to supplement your lifestyle.



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Is Eating Organic Overrated?

 Is Eating Organic Really Better for You?

Aren’t bananas just bananas and green peppers just green peppers? Not exactly! When it comes to produce there are two major differences; Conventional and Organic . I know some of you maybe thinking, back when I was growing up “a strawberry was a strawberry.” But did you know that in the 21st century the Food and Drug Administration (FDA) have collaborated with botanist (an expert on the study of plants) and commercial farmers to create these two major differences in our produce.

So the question is . . . What’s the difference? And most importantly, what’s the big deal?


Let’s get deep!

Today, conventional produce is the most commonly known consumed produce in America. These days conventional produce has become the new normal, as it is cheaper and readily available. Have you ever been inside of your local grocery store or farmers market and just wondered, why there is such a drastic difference in the pricing of conventional produce in comparison to organic produce?


Just think.

What are we even consuming fruits and veggies for? The truth is, each fruit and vegetable is responsible for providing specific vitamins and minerals to nourish our bodies. These nutrients can eliminate harmful toxins from the body, resulting in increased body performance, metabolism, and all around well-being. However, not all of these nutrients are found in conventional produce. In fact, conventional produce is typically tainted by disease causing hormones, antibiotics, additives, preservatives, herbicides and pesticides. But that’s not even the half of it. Conventional produce can also be a genetically modified aka the infamous GMO’s. Basically a process that takes place in laboratory where genes from the DNA of one species (plant/animal) are extracted and artificially forced into the genes of an unrelated plant or animal. The foreign genes may come from bacteria, viruses, insects, animals or even humans. (You may read certain food labels that says “NON GMO”, which indicates your food went through a NATURAL process, in order to arrive at your dining table). Google (yes your conventional fruits and vegetables can increase your risk of diseases…)  Crazy right?

The great thing is you have a better option. Most organic plant based foods are extremely high in antioxidants, which is a powerful component in creating a healthy immune system that eliminates CANCERous cells and may provide maximized healthy weight loss. And don’t forget to check out the frozen food section for organic options as well!


So where can you find Organic Produce?

Great news! Organic foods are becoming more popular than ever. Therefore they can be found in almost every grocery store, from Krogers to Whole Foods. Many more stores are developing that offer the highest quality of organically grown food products, making them affordable and extremely accessible. Trader Joe’s, Sprouts Farmers Market, Aldi and Whole Foods are some of our favorite places to shop!

Happy Healthy Living



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A Dose of Inspiration w/ Aysia Woods

Meet Aysia Woods, The Professional People Gatherer. Her expertise is connecting  people and  creating moments through unforgettable events.

Aysia inspires our fire because she took a leap a faith and decided to create the career she wanted instead of caving into the pressures of society. You can now find her gathering people through the Art of Journey meet ups or by cultivating beautiful experiences through event planning.

We caught up with her to pick her brain a bit!


What piece of advice would you tell your 16 year old self?
What’s one healthy habit that keeps you going?


Aysia is based in DC. If you’re ready to take your event to the next level or just feel like getting inspired check out her website


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The Consistency Challenge

In order to be successful in anything you do you MUST be consistent. In fact, that may be the reason why you haven’t reached your goals yet. Yikes.

Just think about it like this…

  • Beyonce didn’t just drop one hit and become BEYONCE.
  • Serena didn’t just pick up the rack occasionally to become the greatest tennis player in the world.
  • You can’t get your dream body from just working out and eating healthy every once in a while.

Are you getting it now?

And I know, I know. It’s hard to be consistent when you’re doing it on your own. For a lot of us we consistently go work because we HAVE to. Which means we’re capable of being consistent in other areas too!

So think about something right now. One thing you want more than anything! A goal that you’ve been working towards for a minute but you just seem to keep falling off the wagon.

What is that one thing you can do everyday to help you get there?

Got it?! . . . . . Great!!! (Write your goal in the comments below)

Now, that’s you’ve got your goal, join the consistency challenge and keeping doing that one thing  you need to reach your goal for 31 days! That’s right for the ENTIRE month of MAY!

We want you to win sooo bad!


Here are some tips on how to be consistent!

Keep your eye on your WHY?

Think about it like this. It’s way easier to save money when you have something you’re saving for like a house or car.

Find that something that keeps you going. What are you doing it for? Freedom, kids, spouse, happiness…? Remind yourself of this.

What’s the priority?

Raise of hands. How many of us has a longgg list of goals? . . . Ahem. Now, there is nothing wrong with that, but at the end of the day what is most important? What is priority. You need to figure this out to know what always comes first. This way you never have to get flabbergasted trying to figure out what goal you should tackle when things get to be ‘too much”. It will always be your priority.

Keep going. Fast.

We’re human, but we’re magical. You may get off track every once in a while BUT you must get right back on fast! Or else you’ll find yourself having to start over.

Know your triggers.

Sometimes you just feel out of it and you need that extra push, that extra sauce. For many people that push may be music, prayer, a motivational video. Whatever that thing is. Use it. Refresh and get back to work. Your dreams are ready to become reality.

Ignore your feelings.

There are gonna be days when you just don’t feel like it. But nobody cares so you HAVE too! Ignore those feelings and keep push. You got this.

Are yall ready!? We start the Consistency Challenge on May 1st, but feel free to get a head start right now! Be sure to sign up for our newsletter (check the sidebar) and follow us on social to stay up to date!

Facebook | Twitter | Instagram

We talk consistency in our latest podcast.

Peace and love Royal Ones

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Timing is Everything

Can I be successful already?

Can I just find the one?

Can I, can I, can I . . . ?

We’ve all said something to this effect before right? Who doesn’t want to be successful, in love or whatever it is you’ve been wanting to accomplish . . .

You’ve might of been on hella dates and it just hasn’t worked out or maybe you’ve applied for over a hundred jobs and nobody’s calling you back.

Well I’m here to tell you it’s ok. Because  (get ready for the cliche) timing is everything. 

The fact is, those things weren’t  supposed to work out. Remember, everything that is for you IS for you. There’s nothing like falling in love with the right person at the wrong time or getting an amazing job when you’re not ready. You must be patient and prepared to receive your blessings. In the meantime in between time the best thing you can do is love & learn yourself.  Work on you!

Discover who you truly are and what you want in life, hone in on your skills and work on new ones, get closer to God and keep working hard toward your dreams. Simply be the best you can possible be and things have no choice but to fall in place. When you’re being your best only the best will be attracted to you. That job, that mate, that body etc.

By being the best version of yourself you are getting prepared for your blessing. Think about it like this. How are you going to be in a loving relationship if you still have baggage from the last one? How are you going to excel at your dream job if you haven’t honed in on the skills needed?

Stay focused on you and on God and watch how time will soon be on your side. Remember what’s a road trip without the journey?


This post was brought to you by Jord Wood Watches! They sent me a beautifully crafted women’s watch to help me stay on track throughout my busy days. Amen, to being cute and sufficient. I love this cool watch because it’s unique. There aren’t too many watches that are made of wood. But what I love the most is that their ecologically sustainable watches from ethically sourced exotic wood.

I picked from the Frankie 35 series and got the Zebrawood & Navy Wood Watch. Whether business casual or fun & flirty this watch flows with literally everything. Click HERE to enter  to win a $100 gift card to your very own Wood Watch! Everybody who enters leaves a winner with  $25 off their purchase once the contest ends.  

Watch Gift Ideas

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What Are Your Expectations For Your Life?

I had this dream that I was hanging out with that creepy girl from the movie The Ring. When we were hanging out she wasn’t scary, just a normal girl. The entire dream I was waiting for her to turn. To hurt me. I was preparing for it. It came to the point that I was not allowing myself to wake up because I felt the dream wouldn’t be complete without this girl turning on me. It never happened.

It wasn’t until later that day, while talking to a friend that I realized what that dream meant. You see, this dream happened right around the time I lost my full time job. Yes, the loss was a hit to my pride, but I was happy. I was free. And to be honest, opportunities immediately started to pour into my life.

But I realize, that instead of being open to the blessings God had for me, I was waiting for destruction. I was waiting on something bad to happen. Just like in my dream.

But just like in my dream, nothing did and nothing has.

However, I know if I continued  to expect something bad to happen, eventually it will. Don’t let that be you.

Don’t let those negative thoughts of doubt dictate your life. Speak greatness into your life and combat those negative thoughts with an abundance of positive ones. You can do anything you set your mind to. Expect greatness, not failure. Remember you attract what you think about the most.

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” Philippians 4:6

Peace & Love Royal Ones

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How To Get Rid Of Self Imposed Limitations

Your only limited is you“You can’t put a limit on anything. The more you dream, the farther you get.” – Michael Phelps

There are no limits to human growth because there are no limits to the human capacity for intelligence, wonder and imagination. So what keeps so many of us from doing what we long to do?

We get realistic about what we are capable of, and as a result, we create self imposed limitations, lies that we tell ourselves as to why we can’t do something.

Can you think of areas in your own life where you place restrictions on yourself?

Perhaps you’re unaware. (Check out Soul Filling Podcast Ep. 8 to find out what’s stopping you)

Below are two ways to live your life without limits.

Overcome the antagonist, yourself
Self-imposed limitations are connected to self image. The lower your self image, the lower the expectations you will have for yourself. You will continually underperform and talk yourself out of opportunities until you have confidence in yourself and believe that you will be successful.
Everything that is possible today was once seen as impossible. So remove words and thoughts of I can’t. It is slang for “I’m unwilling to put in the work required.” And don’t let your past or people’s assessment of you stop you from going after your dreams. Your mistakes don’t define you.

Overcome your fears
What you love, you empower. What you fear, you empower. And what you empower, you attract. What are you attracting in your life? Is it unemployment, debt, disease, depression, abandonment, abuse, wickedness, broken relationships, addictions, bad habits, temptations, failure, anger, crisis.

You have the power, authority, wisdom and knowledge to face your fears and defeat your enemies. So whatever it is, just know those things come to make you feel inadequate, like you don’t have what it takes and are essentially hindering blocks to shut you down. Fear’s only job is to prevent you from changing and everything you want in life is right on the other side of that fear.


Now I want to hear from you:

1. What are some ways you limit yourself?

2. What your doing differently in 2017 to overcome those limitations?

If you think this post will help someone please share the article.

Peace & Love.

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Change is The Only Way

If you want things to change, you have to change the things you do.

It’s a simple concept right? But in reality, most of us just talk about losing weight or becoming a full time entrepreneur, but yet our actions do not correlate. We’re  doing the same exact things, going through the same exact motions and are doing the same exact routines. Yes, I’m speaking on behalf of myself too. It wasn’t until recently that this quote resonated with me. You see, I have this feeling that I am on the brink of my breakthrough. That soon, I will be able to make that leap into the life I truly want. But yet and still, I felt like there was just something in my way. Something I was just not getting. But now I know that something is me.

About a two weeks ago I gained 8 lbs and I was a officially the “fattest” I’ve ever been in my life. Once I saw that scale, I immediately started tracking my calories, working out hardcore and gulping down water like it was nothing. It took no time for me to get to my regular weight, but once that was accomplished I found myself going back to my old habit of overeating. I was feeling myself. Tummy a bit flatter, booty a bit plumper. I was like yessss, looking right now I can afford to eat this chocolate chip pancake. So after I ate that delicious pancake I realized wow, Tiffany, you are really about to throw all that hard work away. And that’s when it clicked, I had to switch gears and make a permanent change. If I want to reach my goal of having a certain body type I have to incorporate the habits that will get me there. You see my problem was  that I would “be good” for a little while and then fall back into old ways. Familiar ways. But you know where that gets you? Yup, you guessed it, stuck where you were two years ago.

Change is not easy, but it is necessary to get to your next level. Now weight is just one example, but when I look at my life I realized I have to incorporate this philosophy in my career. If I want to be a successful Youtuber, I have to consistently put out quality videos, I have to sacrifice “going out” to stay in and edit, I have to be more organized, more creative more discipline. Needless to say, I have a lot to change to make my dreams come true. Bottom line is, I have to make some life changes in order to live I want. There is just no way around it.

Now I want you to look at your life and really identify what your goals are. Then make a list of changes you will need to reach these goals. What sacrifuces you will need to make.What habits you’ll need to implement.Be serious about this, because if you’re not you’ll be looking back at this moment 5 years from now in the same place, living that same unfulfilling life. Wack!



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Don’t Worry About the How. Just do.

Don’t worry about the how, just do.

So many people have told me this in different ways in the last three days, so I knew I had to spread the word.

I saw a meme that said “when a baby is learning how to walk and keeps falling down it doesn’t just quit and say this isn’t going to work. The baby keeps trying until it finally walks.” We were all babies once, and though most of us don’t remember, I’m sure we all weren’t digging ourselves into a mental hole trying to figure out how exactly we’re going to walk. We just did.

And I think that’s what gets most of all mixed up nowadays. Especially us millennials. We want all of these things, but we are always so focused on the how. Going through all the possible scenarios (that are most likely not going to happen) and basically driving ourselves insane. Well I’m here to tell you, don’t worry. Thus far God has always provided, thus far you right now are surviving. So why worry?

Honestly worrying is signifying a lack of faith. So that’s two strikes against you because faith the size of a mustard seed can move mountains. Now, I’m not saying don’t plan or strategize to get to where you want to be. All Im saying is don’t get caught up. Don’t dig too deep. Just start doing.

Take this company for example. There is SO much we want to do and we are striving to become full-time InspireFire as soon as we possibly can. Now, we have had countless of meetings and up until yesterday we were still asking HOW are we going to make this dream come true. But the how is really simple. The how is to just do. Give it all you got, leave the rest up to God and just watch Him work.


So please if you want to do something stop worrying about the how and just do.

If you want to get another job, apply for new ones.

If you want run a bootcamp, throw up a flyer and invite the world out.

If you want to start a youtube channel turn on a camera and do it.


Royal Ones, the world is in your hands.

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#1 Dating Rule Every Girl Needs to Know

Dating 101

Rule #1: Do Not Care What He Thinks About You

OK. I know what you’re thinking. “How can I NOT care what he thinks. I like him!”

I know, I know. I’m right there with you. But all I’m saying is don’t take things so seriously. We’ve all done it. Stared at our phones for 5 minutes straight trying to come up with something clever to say to his  7 word text. Constantly hitting the back button, because you’re scared that what you’re saying may come off a little weird or maybe you don’t want to seem like you’re coming off too strong. Been there done that. But the truth is, you’re doing too much. Just write down what you freaking feel and move on. Because at the end of the day, if he likes you, he likes you and if he doesn’t he’s obviously gay. LOL Just kidding, if he doesn’t, he doesn’t. Oh well, that’s life.

The faster you figure out which one it is, the better.

So stop stressing about this guy.  Do what you feel is right in your heart.

If I dare say it, if you feel like double texting him, double text him.

If you don’t feel like texting him because he’s not giving you the attention you deserve, don’t do it.

If you want to call him, call him.

If you want to hang out, ask him.

Now, stop. I know what you’re saying. “Well, isn’t he supposed to pursue me?” And the answer is ABSOLUTELY,  100% YES! But you also, have to tell a guy what you want. Follow that beautiful intuition of yours and don’t be scared to be you in any situation. Because that’s who you want him to fall in love with right? YOU.

“Stop being afraid of what could go wrong, and start being excited about what could go right.”

Disclaimer: I know this rule may be hard. It was really a note to myself. But it has stopped me from stressing out about every little thing I did regarding ‘him’. Now, I just do everything with a shrug of the shoulders. Just think about it like this. If he doesn’t like you for who you truly are, then you don’t want him anyways. He’s not the one. Don’t be scared to just go for it and do what you want. You just may end up falling in love. *Fingers crossed.


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